Resources to Improve your Health: from ground up

“The preservation of health will not come from our Nation’s leaders. It begins in our homes, in our kitchens, with our family & friends. The success and survival of our health are dependent upon knowing our vulnerabilities; and out of that knowledge will come strength, if we learn the lessons presented.”

Dr. Jenneffer Pulapaka

Podiatric Surgical Fellow/ Dip ABLM, DeLand Foot and Leg Center

Dr. Jenneffer's Recipes

Here are a few of her quick, easy, and healthy recipes to start on you along your path to regain your health.