Resources to Improve your Health: from ground up
“The preservation of health will not come from our Nation’s leaders. It begins in our homes, in our kitchens, with our family & friends. The success and survival of our health are dependent upon knowing our vulnerabilities; and out of that knowledge will come strength, if we learn the lessons presented.”
Dr. Jenneffer's Recipes
Here are a few of her quick, easy, and healthy recipes to start on you along your path to regain your health.
Free Online Resources
I’ve Got Fun & Easy Way to Calculate Your Daily Caloric Intake
You just enter your height, weight, and age from TODAY. Next, enter your ideal weight to learn how many calories you need to meet on a daily limit.
BMR Calculator (Basal Metabolic Rate, Mifflin St Jeor Equation)